Obesity is a serious issue faced by countless people across the globe. It is important to tend to this problem in a timely manner as it can lead to many serious health problems such as high blood pressure, joint pain, cholesterol issues and more.
Food and exercise play a very important role in determining your overall health and fitness. These days, people follow a sedentary lifestyle and are surrounded by processed foods all over, which makes losing pounds all the more difficult. However, you need to stay focused on your weight loss goals to keep yourself inspired to get your body in its best shape!
Today, the internet is flooded with numerous tips and tricks that promise quick weight loss, however, it is best to go with only a scientifically proven method to shed those extra pounds. Keto Diet is one of the most powerful diet plans providing an invaluable help in burning that stubborn body fat.
Keto diet plan is unique in the sense that it requires you to eat foods rich in healthy fats to lose weight. Eating more fats to lose weight! Sounds strange? But, it’s true! In this kind of diet fats make up as much as 65 to 70% of daily diet. The basic idea of this eating regime is to deprive your body of carbohydrates, which forces the body to start using fats for gaining energy. There are a lot of things that you are allowed to consume while following the powerful Keto diet, such as lean meat, eggs, nuts, seeds and green leafy vegetables.
Normally, the body uses carbohydrates for producing energy, but in case, when there are very less carbohydrates in the system the body starts using its fat stores for generating vitality. This works wonderfully well to reduce the accumulation of stubborn fat in the body.
This diet derives its name from a process called “Ketosis”. Ketosis is a state in which the liver starts producing ketones for burning fat for energy generation. This is a natural state of the body, but is only initiated when there are little to no carbohydrates in the body. Normally it takes 3 to 14 days to enter the state of ketosis.
Keto Diet is known to be more successful than many other diet plans as it works by acting on fat stores directly. The rapid burning of fat to produce energy helps in achieving your set weight loss goals easily. Although, this diet assists in reaching that perfect body shape fast, you need to watchful about your diet even after accomplishing your target so as to enjoy long lasting results.
In addition to following the effective Keto diet, it is suggested that you engage yourself in some sort of exercise on a daily basis for at least 30 minutes a day. Your workout plan need not be strenuous, even simple things such as brisk walking and jogging can help in accelerating the pace of fat breakdown in your body.